Good day from St Andrew's March came in like a lion and out like... a lion! maybe still in lion mode... Spring Equinox and the clocks changing allow us to welcome back the light along with sunshine, frosty mornings, a rally for peace for Ukraine, daffodils and biting cold hailstones! It's week 11 of academic semester 2 where deadlines and anticipation of exam time is here! I am grateful to be able to balance this through sharing yoga classes and practices with students and people in my community. ~ Offerings for my clients in both St Andrews and the Scottish Borders including classes and retreats are detailed below. ~ Date TBC for a Day Yoga Retreat @ Schloss Roxburghe, Kelso, Scottish Borders in Summer 2022. ~ Weekly Classes in St Andrews Mondays | Barre | 19:00-20:00 | Uni of St Andrews Gym | Wednesdays | Yoga | 09:45-10:30 | Fairmont St Andrews | Wednesdays | Hatha Yoga Flow | 19:00-20:00 | Uni of St Andrews Gym | Thursdays | Ashtanga Vinyasa Yoga | 18:00-19:15 | All Saints Church Hall, N. Castle St. | | | | |
~ Essential oils I am using in abundance are AIR by doTERRA a blend of pure grade eucalyptus, lemon, peppermint, laurel leaf - super for breathing in to refresh airways, awaken the mind and to diffuse in the space you are living/working in. 25% discount for members - see how to sign up below. I'm happy to advise & answer any questions you have. ~ Om Shanti, shanti, shanti (peace in me, peace in you, peace in the universe) Alice x |