Newsletter - April 2022

Therapy by Alice Mooney

Good day from St Andrew's

March came in like a lion and out like... a lion! maybe still in lion mode...

Spring Equinox and the clocks changing allow us to welcome back the light along with sunshine, frosty mornings, a rally for peace for Ukraine, daffodils and biting cold hailstones! It's week 11 of academic semester 2 where deadlines and anticipation of exam time is here! I am grateful to be able to balance this through sharing yoga classes and practices with students and people in my community.

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Offerings for my clients in both St Andrews and the Scottish Borders including classes and retreats are detailed below.

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Date TBC for a Day Yoga Retreat @ Schloss Roxburghe, Kelso, Scottish Borders in Summer 2022.

Weekly Classes in St Andrews

MondaysBarre19:00-20:00Uni of St Andrews Gym
WednesdaysYoga09:45-10:30Fairmont St Andrews
WednesdaysHatha Yoga Flow19:00-20:00Uni of St Andrews Gym
Thursdays Ashtanga Vinyasa Yoga18:00-19:15All Saints Church Hall, N. Castle St.
    

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 Essential oils I am using in abundance are AIR by doTERRA a blend of pure grade eucalyptus, lemon, peppermint, laurel leaf - super for breathing in to refresh airways, awaken the mind and to diffuse in the space you are living/working in. 25% discount for members - see how to sign up below. I'm happy to advise & answer any questions you have.

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Om Shanti, shanti, shanti

(peace in me, peace in you, peace in the universe)

Alice x

New Yoga Class

Restore & Revitalise Retreat (for people living with/history of cancer) October 2022

https://www.puissentut.com/

Summer Day Retreat at Thirlestane Castle - June 2022

A Summer Day Retreat☀️
Hosted by
Sunday 12th June 2022
9.30am - 4.30pm
@ Thirlestane Castle, Lauder, Scottish Borders 
 
An invitation to join together in early summer for guided practices to energise and empower body and mind including: callanetics, barre, yoga, breathwork, meditation and nutrition.
Learn tools & practices to harness energy, restore vitality to feel fit, strong and well to embrace and best enjoy the summer season!
 
Limited spaces to join this special retreat. ⭐️
Included:-
All classes
Nutrition seminars (focussing on gut health and more!)
Target area workshops
Nutrition drop in clinic
Access to beautiful grounds for walks and relaxation
All drinks, snacks & delicious lunch
Cost:- £100 pp. £ 30 deposit on booking with the balance due on or before 1st May 2022.
To book:- PM/ text Suzi 07736 769697
Email suzi@coresculptuk.co.uk
 
Please note deposit is non refundable if cancellation made after 1st May.
 
 

Moonchild Yoga Wear - 10% Discount Code: ALICM10

 

Browse the collection of high quality ethically made yoga wear - flattering designs, cheerful colours, recycled fabrics, made in Europe!

https://www.moonchildyogawear.com/

doTERRA Essential Oils - 25% discount for members

Purchase doTERRA Certified Pure Therapeutic Grade (CPTG)

essential oils here!

To order doTERRA essential oils / wellness kits please follow the directions below:

  1.       https://www.mydoterra.com/therapybyalicemooney1/#/
  2.       Click on the menu bar on the top right hand corner
  3.       Click "JOIN & SAVE" button (second option on the drop down list)
  4.       Scroll all the way down to the end and click on "JOIN DOTERRA"
  5.       Select your language and country
  6.       Fill out all your shipping and billing information.
  7.       In the "Enroller ID" section, make sure my ID# 7816339 is displayed.  Click verify and you will see my name (Alice Mooney).
  8.       Choose "Wholesale Customer" to get 25% discount on everything.
  9.       Note that purchasing a kit is much better value than purchasing individual oils – I recommend some below!
  10.   Choose your kit/essential oils to add to your cart and add any additional items
  11.   Add your payment info and process your order
  12.   Once I get a notification in my inbox, I will connect with you to make sure you know how to get started using your oils.

If you need any help or advice selecting the best oils for you, please contact me: 07388216620. I’m here to help.  

NAMASTE :)

  Therapy by Alice Mooney   |   Scotland   |   http://www.alicemooneytherapy.com  
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