April 2024 ♥ St Monans ~ Classes in St Andrews & Crail, East Neuk of Fife, Scotland each Monday morning I post via my Instagram page (@therapybyalicemooney) info of additional cover classes in my 'offerings in wellness' for each new week ahead. Tuesdays | Barre | 17:00-18:00 | Crail Community Hall, Crail, East Neuk | Thursdays | Ashtanga Vinyasa Yoga | 15:00-16:00 | Fairmont St Andrews - from 04/04/24 | Thursdays | Floor Barre | 17:00-18:00 | Fairmont St Andrews | | Thursdays | Hatha Yoga Flow | 19:30-20:30 | Saints Sport (Univ. of St Andrews gym) | Saturdays | Floor Barre | 08:00-09:00 | Fairmont St Andrews |
A few notes on classes here: Barre class at beautiful Crail Community Hall - a NEW 4 WEEK BLOCK started on Tuesday 02 APRIL 2024 and includes Tuesdays 09/04/24, 16/04/24, 23/04/24. Drop-ins are welcome! ladies, gents. teens, retired, athletes Booking via the links below ~ Good day one and all from the intensive spell of semester 2 within the academic year at University of St Andrews where my Pre-Med students are focusing and working hard as we approach revision week and final exams. As well as all ladies and gents committed to well-being practices to strengthen, balance, manage stress, prevent injury, release tension, boost energy levels and feel well through yoga and barre classes and massage treatments. Co-creating energy and healing however subtle or strong is present! I am ~6 weeks away from Edinburgh marathon on 26 May 2024 and i'm up to 27 km in my long runs. I enjoyed side stepping out of my schedule while I had a friend to stay in the form of my Mum - a night at Usher Hall in Edinburgh listening to the Gipsy Kings, red wine nightcaps, brunch in the city, yoga at the university gym, North sea swimming at Kingsbarns beach, coastal trail walks, mass at St James RC in St Andrews and dinner at the Dory Bistro in Pittenweem. Next month brings a milestone of 20 years since I first qualified as a Massage Therapist at the Irish Academy of Massage, Dundrum, Co. Dublin, Ireland. I did this training on weekends in year 3 of my BSc(Hons) degree at Dublin City University while working x 3 nights/week at the Bailey on Duke Street, Dublin 1 during the Celtic Tiger party time in Ireland. It was such a vibrant time being in the heart of the city. Post pandemic I am still practicing without a clinic and clinic assistant. Thank you to everyone for bearing with me. Write and tell me how you are... Blessings Alice x | 
