We navigate December chill & darkness, morning frosts, festivities and weeks of shortest light in the year. 

Preparing to kiss goodbye to this year, sad to miss my annual pilgrimage to India for yoga and beach days, I'm excited to host a special yoga class on Winter Solstice 2020. It's time to slow down, be still, surrender, reflect, harvest experiences & lessons from this tough year and sow seeds of intention. Scroll down for details.

The doTERRA Certified Pure Therapeutic Grade essential oils I share with you in yoga classes and massage treatments are now available to order online with a 25% discount. Scroll down for details to gift yourself or a loved one with healing and nurturing essential oils.

See revised class schedule below for small group YOGA and BARRE classes in Heiton-by-Kelso & Melrose, Scottish Borders. 

Gift Vouchers are available on request for both yoga class blocks and massage treatments at SPYLAW FARM MASSAGE CLINIC if you wish to give, or receive a gift of wellness this Christmas. 

On my blog is a very delicious plant-based recipe for Healthy Mince Pies! 

Namaste :)

Monday, 21/12/2020 17:00-19:00

Winter Solstice 2020

@ Schloss Roxburghe Hotel, Heiton-by-Kelso, TD58JZ

7 places 

Cost: £20

PUJA (fire ceremony) - MANTRA - MUDRA - BREATHWORK - GROUNDING SLOW HATHA YOGA FLOW - MEDITATION

Slow down, fold inward, take time to be still, surrender, reflect, sow seeds of intention... 

BOOK HERE:

https://www.alicemooneytherapy.com/yoga/yoga-classes/winter-solstice-yoga-2020

Purchase doTERRA essential oils here!

I love essential oils! As a yoga teacher and massage therapist of 16 years, I have used essential oils from different brands with varying prices and quality.  Once introduced to doTERRA essential oils in 2019, I use only this brand. I highly recommend them to you as superior quality, Certified Pure Therapeutic Grade (CPTG) oils. Each 15ml bottle contains 250 drops! I use these oils not only in my yoga classes and massage treatments but also at home to support well-being, mood, immunity, mental health, as natural medicine to avoid prescriptions from my GP and to make non-toxic home cleaning products avoiding nasty chemicals.

To order doTERRA essential oils / wellness kits please follow the directions below:

1.       https://www.mydoterra.com/therapybyalicemooney1/#/
2.       Click on the menu bar on the top right hand corner
3.       Click "JOIN & SAVE" button (second option on the drop down list)
4.       Scroll all the way down to the end and click on "JOIN DOTERRA"
5.       Select your language and country
6.       Fill out all your shipping and billing information.
7.       In the "Enroller ID" section, make sure my ID# 7816339 is displayed.  Click verify and you will see my name (Alice Mooney).
8.       Choose "Wholesale Customer" to get 25% discount on everything.
9.       Note that purchasing a kit is much better value than purchasing individual oils – I recommend some below!
10.   Choose your kit/essential oils to add to your cart and add any additional items
11.   Add your payment info and process your order
12.   Once I get a notification in my inbox, I will connect with you to make sure you know how to get started using your oils.

If you need any help or advice selecting the best oils for you, please contact me: 07388216620. I’m here to help.  

I RECOMMEND:

Mood Management Kit - this contains the essential oil blends I have shared with you in yoga classes

https://www.doterra.com/GB/en_GB/p/mood-management-kit

Beginner Trio Kit:

https://www.doterra.com/GB/en_GB/p/beginners-trio

AromaTouch Diffused Enrollment Kit:

https://www.doterra.com/GB/en_GB/p/aromatouch-diffused

Home Essentials Kit - which includes a diffuserhttps://www.doterra.com/GB/en_GB/p/aromatouch-diffused

https://www.doterra.com/GB/en_GB/p/home-essentials-kit

Family Essentials Kit:

https://www.doterra.com/GB/en_GB/p/family-essentials-enrolment-kit

I share options with you here from Moonchild Yoga Wear & my discount code above

See recipe in my blog:

https://www.alicemooneytherapy.com/blog1/blog/healthy-mince-pies

MASSAGE OPTIONS  

 REMEDIAL | SPORTS | DEEP TISSUE

SWEDISH (HOLISTIC) | INDIAN HEAD | PREGNANCY (ante-natal & post-natal)

ONCOLOGY (IRIS Cancer Partnership accredited)

RATES

30 mins | £30

60 mins | £50

90 mins | £70

ADDRESS

 9 Spylaw Farm Cottages, Kelso, Roxburghshire, TD58DY, Scotland

Parking available

 BOOKINGS BY APPOINTMENT

email: therapybyalicemooney@gmail.com | M: 07388216620 

COVID 19 PROTOCOL FOR YOGA CLASSES WITH THERAPY BY ALICE MOONEY

• Booking, payment and the Pre Yoga Client Consent & Health Screening Form are all completed online via www.alicemooneytherapy.com and in advance of class to eliminate use of paper, pens and cash and so you can fully relax on arrival.  If you need help with any of the above-mentioned steps online please call Alice 07388216620 who is happy to help you.
• Practice best hygiene en route to class and minimise risk of infection by washing/sterilising hands before, during (if needed) and after your journey and by wearing a face mask up until the point where you are standing on your own mat with adequate distance between yourself and any other student
• Enter venues through the front door 
• Sanitise hands immediately upon arrival
• Please bring own yoga mat and place mat on a floor marking that are measured 2m apart – option to remove face masks while on mat during class

DO NOT attend class if you:

•        feel in any way unwell, or if you have had contact with anyone who is unwell with symptoms of cough, cold, flu, sore throat, shortness of breath or difficulty breathing, fever, chills, repeated shaking with chills, muscle pain, headache, sore throat, new loss of taste or smell
•        have travelled internationally within the last 14 days
•        have been exposed to someone with a suspected and/or confirmed case of the Coronavirus/COVID-19
•        have been diagnosed with Coronavirus/Covid-19

• No hands-on assists or physical adjustments will be given by the teacher at this time
• No props such as yoga blocks, straps, bolsters, eye pillows are available at this time
• Arrive wearing clothes you will do yoga class in with easy to remove outer layers and shoes. The conservatory will be well ventilated with fresh air so you may need a long sleeve vest/warm layer
• Please bring your own warm scarf/blanket/socks for savasanah (relaxation)
• Keep an appropriate distance between yourself and fellow students at all times
• If you leave your mat during class to use the toilet, please continue to wash and sanitise hands
• Avoid gathering before and after class
• Spaces are limited to 6 people – if you cannot attend / need to cancel please inform Alice 07388216620 (whatsapp) | email: therapybyalicemooney@gmail.com no less than 24 hours before class start time so your space can be offered to someone on the wait list.