February brings 2021's first snowdrops & £1 bunches of daffodils in Sainsbury's! Both made me feel a touch of joy, a sense of hope and a reminder of how these flowers have grown through the dark, frozen winter earth with strength and resilience to bloom gracefully and humbly. We too need to grow and emerge through these limits of lockdown, I'd like to do so with the same qualities of the snowdrops meaning I have rather a lot of work to do!

~

Online yoga and barre class offerings via zoom are detailed below, join me!

I promise to connect as soon as classes resume at Schloss Roxburghe and Priorwood House, Melrose and I truly look forward to this day! Also dreaming of summer yoga practices outside! For now, keep rooting, grounding, strengthening your inner vessel, sowing seeds of intention & believing.

~

Online semester at University of St Andrews is underway live from my kitchen table in Kelso and tests me in many moments! Trail runs, yoga to release stiff joints and tense muscles and essential oils are helping me to balance, especially doTERRA Serenity on pulse points at nighttime and doTERRA Citrus Bliss in my diffuser in the morning to cleanse and refresh the air and energise mindset. Both are available to buy with 25% discount (discount applies to all products) following the steps below. If you would like any advice on choosing the best doTERRA Certified Pure Therapeutic Grade essential oils for you and how to use them in daily life just ask me. 

~

Be well,

Alice x

Move, breathe, connect, strengthen, twist, spiral, balance, focus. 

Thursday's 17:00-17:40 GMT on zoom

04, 11, 18 & 25th February

4 classes | £20

BOOKING LINK:

https://www.alicemooneytherapy.com/yoga/yoga-classes/feb-2021-lockdown-online-yoga-4-class-block

Friday's 07:30-08:15 

Energise your Friday morning before work online, homeschooling and the weekend unfolds!

Plie, pulse, plank, bridge, tuck, flex, extend, strengthen, condition, balance and uplift body, posture & mind set!

40 min up-tempo class 

 live via ZOOM

£6

booking via CoreSculptUK email: suzi@coresculptuk.co.uk

via Duty to Care Trust

http://www.dutytocaretrust.info/

Movement Therapy | Yoga | Barre

Use link to register or donate

Purchase doTERRA Certified Pure Therapeutic Grade (CPTG)

essential oils here!

To order doTERRA essential oils / wellness kits please follow the directions below:

1.       https://www.mydoterra.com/therapybyalicemooney1/#/
2.       Click on the menu bar on the top right hand corner
3.       Click "JOIN & SAVE" button (second option on the drop down list)
4.       Scroll all the way down to the end and click on "JOIN DOTERRA"
5.       Select your language and country
6.       Fill out all your shipping and billing information.
7.       In the "Enroller ID" section, make sure my ID# 7816339 is displayed.  Click verify and you will see my name (Alice Mooney).
8.       Choose "Wholesale Customer" to get 25% discount on everything.
9.       Note that purchasing a kit is much better value than purchasing individual oils – I recommend some below!
10.   Choose your kit/essential oils to add to your cart and add any additional items
11.   Add your payment info and process your order
12.   Once I get a notification in my inbox, I will connect with you to make sure you know how to get started using your oils.

If you need any help or advice selecting the best oils for you, please contact me: 07388216620. I’m here to help.  

I RECOMMEND:

Mood Management Kit - this contains the essential oil blends I have shared with you in yoga classes!

Beginner Trio Kit

AromaTouch Diffused Kit

Home Essentials Kit 

Family Essentials Kit

I am proud to be Moonchild Yoga Wear Ambassador - Follow this link to find out more about this amazing company, their products and how they support Women for Women: 

See the collection here Moonchild Yoga Wear & use my discount code above