February 2025 ♥ St Monans ~ Welcoming February's snowdrops and sunrises... ~ Yoga and Barre classes continue as per the semester schedule below. I'm happy to revisit members at Old Course St Andrews to share some Barre classes as a cover teacher - class info shared in my Monday morning post via my Instagram page (@therapybyalicemooney) in my 'offerings in wellness' for each new week ahead. Barre class at Crail Community Hall continues with a *new 4 week block* starting on Tuesday 11 FEBRUARY 2025 including Tuesdays 18/02/25, 25/02/25 and 11/03/25. PLEASE NOTE: NO CLASS on 04/03/25. Join me to boost energy levels, metabolism and immune reserves through deep Winter; move stiff achy joints; strengthen and condition body vessel; balance and focus mindset; release tensions; prevent injury and prepare well for other sports and socials you love such as: skiing, golf, dancing, tennis, power-walking, swimming, horse riding! 8 places at the Barre. Drop-ins welcome! Booking via links below or DM/email me to reserve your place. ~ Massage treatments in St Monans, East Neuk of Fife Come to rest and be nourished during a 60-minute or 90-minute massage treatment - a pause for self-care, to soothe physical, postural and mental aches and pains; to get biofeedback from your mind-body; to let go, decompress and heal with a treatment designed specifically for you from my 20 years experience and 5 diplomas in bodywork and professional accreditation with the Sports Massage Association UK. Using Ishga organic vegan massage oils with anti-oxidising seaweed extracts, made in Isle of Lewis, Scotland in a humble yet peaceful space infused with mandarin, bergamot & geranium  Ishga candles laying on a luxury heated blanket on my original massage plinth handmade using leather and wood by a carpenter in Dublin circa 2004:) I look forward to welcoming you - new clients, returning and 'frequent flyer' clients and I salute clients who no longer need appointments due to their pain/symptoms/injuries easing and healing. It's always a true gift to learn that I have been able to help you. Thank you everyone for your presence, patience, punctuality, being positive change seekers and workers in an unsettled world. Keep shining your light! All my love & light... Alice x | 
