Good morning to one and all from Goa, India

I hope Sunday is treating you well. 

In a flash March is almost here!

MEMO: NO CLASSES in St Andrews in the coming week ahead (w/c 06/03/23)

Week 6 of academic semester 2 closed with my Pre-Med students at University of St Andrews completing their highly anticipated interviews for School of Medicine and welcoming our February Vacation week of no lectures.  On our return will be full pace with assessment deadlines, working through Easter to end of semester final exams. 

~

Next Available Massage Appointments in Pittenweem 

are on Thursday 9th March and Tuesday 14th March 2023 - all by appointment.

 New Massage Treatment Space 

@

Cambo Gardens & The Stables Visitor Centre, Cambo Estate, Kingsbarns, St Andrews, Fife KY16 8QD

https://www.cambogardens.org.uk/

on Thursdays starting on Thursday 23/03/23.

  Details to follow. Booking and payment options will remain the same.

~

Wednesday mornings have been blessed with early bird yogis rising in the dark for 06:45 AM Ashtanga yoga class at the uni gym.  It's now light when we finish practice at 08:00 which is super!  Fairmont St Andrews Floor Barre ladies & Aqua Yoga ladies continue to bring unwavering motivation and keenness to practice.  An unexpected joy has unfolded in a new Barre class in Crail Community Hall, East Neuk on Tuesday evenings.  The busiest class welcomed 14 ladies & gents.  We practice using premium quality Harlequin ballet Barres made of beech wood and aluminium, allowing optimal postural alignment and biomechanics through exercise sets for a deep workout that focuses on strengthening and conditioning legs, gluteals (bottom), arms, core, posture & frame of mind, boosting energy levels, managing stress & co-creating good vibrations! Gratitude to Jenni & Dennis for assisting me set up at CCH. 

Thank you to each of you who join classes.  Requests for content and feedback is welcome always.

~

Weekly Yoga & Barre Classes in St Andrews in March 2023

~

Peace and love,

Alice x

 4 CLASSES | £30.00 

https://www.alicemooneytherapy.com/yoga/yoga-classes/barre-crail-community-hall-4-classes

1 CLASS | £10 (DROP-IN) 

https://www.alicemooneytherapy.com/yoga/yoga-classes/barre-class-crail-community-hall-1-class

BOOKING:

By appointment -

E: therapybyalicemooney@gmail.com | 07388216620

SCREENING FORM TO COMPLETE IN ADVANCE:

https://alicemooneytherapy.com/form/massage-client-consent-health-screening-questionnaire

MASSAGE TREATMENT ONLINE PAYMENT LINKS / CASH ALSO ACCEPTED

60 MIN MASSAGE - https://www.alicemooneytherapy.com/massage-therapy/massage-therapy/60-minute-massage

90 MIN MASSAGE - https://www.alicemooneytherapy.com/massage-therapy/massage-therapy/90-minute-massage

Ethically made yoga kit including: mats, straps & blocks 

and yoga wear for ladies: leggings, vests, warm layers made with recycled fabrics in vibrant colors, in Europe. 

Browse the online collection here:

https://www.moonchildyogawear.com/en-gb/collections/moonchild-sale

Purchase doTERRA Certified Pure Therapeutic Grade (CPTG)

essential oils here!

To order doTERRA essential oils / wellness kits please follow the directions below:

1.       https://www.mydoterra.com/therapybyalicemooney1/#/
2.       Click on the menu bar on the top right hand corner
3.       Click "JOIN & SAVE" button (second option on the drop down list)
4.       Scroll all the way down to the end and click on "JOIN DOTERRA"
5.       Select your language and country
6.       Fill out all your shipping and billing information.
7.       In the "Enroller ID" section, make sure my ID# 7816339 is displayed.  Click verify and you will see my name (Alice Mooney).
8.       Choose "Wholesale Customer" to get 25% discount on everything.
9.       Note that purchasing a kit is much better value than purchasing individual oils – I recommend some below!
10.   Choose your kit/essential oils to add to your cart and add any additional items
11.   Add your payment info and process your order
12.   Once I get a notification in my inbox, I will connect with you to make sure you know how to get started using your oils.

If you need any help or advice selecting the best oils for you, please contact me: 07388216620. I’m here to help.