January 2022 update: Hello from St. Andrews, Scotland Happy new year wishes to one and all. January is here and we slowly yet surely welcome back the light. I had a special return to Scotland touching down in the beautiful Borders. While whizzing from Berwick upon Tweed to Kelso for Winter Solstice Yoga Retreat I felt soft waves of coming 'home' which I did not anticipate and had not thought about in advance - it was sweet, welcoming and silently comforting. Thank you to all who attended, for deep diving into the practices and for making it so memorable. It is one of my highlights of 2021! New classes begin this January at University of St Andrews gym Saints Sport Spring Equinox Day Yoga Retreat @ Schloss Roxburghe conservatory is scheduled for Sunday 20/03/2022. We will stoke our inner fires with uptempo yoga asana sequences, deep breathwork to cleanse and strengthen lungs, soulful mantras, weave intentions, create space in body and mind, practice private reflection through journaling and enjoy nourishing soul food in a fabulous 3 course plant based lunch prepared by the chefs at Schloss. 8 place available - join me! I am proud to be a part of the amazing Duty to Care Trust - as a collective team of therapists, volunteers, board members and trustees we have provided 3188 sessions of 1:1 support for NHS key workers in the past 12 months. This is in the form of private online therapy sessions free of charge. All NHS staff in all nations of the UK are eligible - see below to register and/or donate. Ongoing promotions are detailed below including 10% discount on Moonchild Yoga Wear and 25% discount (for members) on doTERRA pure grade essential oils. Harness the natural powers of plant, root and flower extracts for health, well-being, immune health, stress relief, home cleaning!, treating minor ailments. Bergamot, Air (blend) and Serenity (blend) are my go to oils in this moment - diffusing Bergamot in the morning to refresh the air and bring positivity, I inhale Air and rub some drops on my chest to clear airways and I use Serenity at nighttime with long, slow, deep breaths to slow down & decompress my busy mind! Also On Guard and Tea Tree and Lemon for all year round cleansing, antibacterial, antiviral, anti-fungal properties. If you would like any advice on choosing oils to best support you, your family and home and/or suggestions on how to use them I'm happy to help. Be well, keep digging deep, remember that in the dark, frozen earth of winter - seeds of intention that you sow are germinating and will blossom and come to life in Spring and Summer. Write anytime to tell me how you are :) Love & warmth Alice | 
