January 2025 ♥ St Monans ~ Good morning and happy new year wishes to you! I hope you are moving gently into the second part of Winter season where sunset is a fraction later each day blessing us with more light. Thank you for being here, for your kind notes by email and in handwritten cards before last year closed and for your smiles and good vibes in classes which all mean A LOT :) ~ Yoga and Barre classes resume in week commencing 13 January 2025 - see the semester schedule below. Each Monday morning I post via my Instagram page (@therapybyalicemooney) info of additional cover classes in my 'offerings in wellness' for each new week ahead. Barre class at Crail Community Hall continues with a *new 4 week block* starting on Tuesday 14 JANUARY 2025 including Tuesdays 21/01/25, 28/01/25 and 04/02/25. Join me to boost energy levels, metabolism and immune reserves through deep Winter; move stiff achy joints; strengthen and condition body vessel; balance and focus mindset; release tensions; prevent injury and prepare well for other sports and socials you love such as: skiing, golf, dancing, tennis, power-walking, swimming, horse riding! 8 places at the Barre. We practice in a beautiful spacious hall with clean wooden floors, high ceilings and my professional Harlequin ballet Barres made of beech wood and aluminium that enhance our practice and alignment through exercise sets to strengthen and condition legs, gluteals (bottom), arms, posture and frame of mind. Barre class is 'ballet inspired'. No experience of dance is needed and no dancing happens in Barre class. Class begins with a dynamic standing warm-up sequence to prepare the body and ends with deep releasing stretches, breath work and pure grade doTERRA essential oils. Barre class attendees range from 20 years to 80 years - all are welcome including teens and gentlemen. We do always have fun! :) Free parking at Crail CH. Booking via links below or DM/email me to reserve your place. ~ Massage treatments in St Monans, East Neuk of Fife Continue in the same way as last year. I share available appointment times below. Friday evening 17:00/18:00 is also available for any workers who need an evening appointment. Some Saturday afternoons may also open up depending on demand so please reach out with your dream date/time especially if you are visiting East Neuk for a weekend! ~ Tread softly, Alice x | 
