Buona Domenica from Pittenweem, East Neuk of Fife, Scotland If you are reading this - we have crossed paths through yoga classes, massage treatments and/or retreats in London, Tuscany, Scottish Borders or St Andrews, Scotland. If updates on above-mentioned offerings in wellness are no longer relevant, please feel free to unsubscribe anytime. ~ Weekly Yoga & Barre Classes in St Andrews in July 2022 Mondays | Barre | 17:00-18:00 | Fairmont St. Andrews | Mondays | Barre | 19:00-20:00 | Saints Sport (Uni of St Andrews gym) | Wednesdays | Yoga | 09:45-10:30 | Fairmont St. Andrews |
~ Private and small group (2-4 person) classes are also available on request. Classes I wish to manifest include: Ashtanga Vinyasa Yoga class (75 min) and Yoga for Runners/Sport. If you are keen for either of these please contact me. ~ Artwork above hand painted by my talented friend and artists in Tuscany, Maureen Scaldini from dialogues we had about yoga and breathwork. ~ Massage treatments are now available with me at Cove Wynd, Pittenweem, KY10. Take a 60 or 90 minute pause for self-care, soothe physical, postural and mental aches and pains with a nourishing treatment designed specifically for you, using Ishga organic massage oils (made in Scotland), in a humble yet peaceful space infused with mandarin, bergamot & geranium Ishga candles laying on an original massage plinth handmade using leather and wood by a carpenter in Dublin circa 2004. My experience in bodywork spans 18 years, 5 diplomas (in Remedial, Sport, Pregnancy, Holistics, Oncology) and working in clinic, retreat and professional sport settings including with professional athletes such as: Fiji Rugby (Rugby World Cup 2015); the polyclinic at Commonwealth Games Glasgow 2014; the PGA; in my own practice within Triyoga Camden, NW1 London and Susafa, Sicily; everyday active people; corporate/desk workers; new Mums & pregnant ladies; paediatrics, the elderly and cancer patients. ~ Life is tough this year so in striving to count blessings, June brought blessings of: return to bodywork, welcoming and healing my first massage clients since relocating; co-hosting a wellness retreat at Thirlestane Castle and my heart being cracked open by the warm welcome and hospitality of old friends and clients in the beautiful Scottish Borders; my Mum who visited me from Ireland; North sea swims and plunges & aperitivos on the garden bench; Glenrothes Duathon (first race since 2019!) chaperoned by inspiring athletes from University of St Andrews triathlon team; a friend who visited me from London to see Scottish Ballet's 'Scandal at Mayerling' in Edinburgh - first experience of the ballet (my first love) since 2019!; many 36 km round trips cycling to St Andrews to teach classes in some character building Scottish weather!! ~ Promotions include a Summer Sale + 10% discount on Moonchild Yoga Wear and 25% discount on doTERRA essential oils & products for members. To sign up, see below. ~ OM Shanti, shanti, shanti (peace in me, peace in you, peace universally) Alice x |