June 2024 ♥ St Monans ~ Classes in St Andrews & Crail, East Neuk of Fife, Scotland each Monday morning I post via my Instagram page (@therapybyalicemooney) info of additional cover classes in my 'offerings in wellness' for each new week ahead. Tuesdays | Barre | 17:00-18:00 | Crail Community Hall, Crail, East Neuk | Thursdays | Ashtanga Vinyasa Yoga | 16:00-17:00 | Fairmont St Andrews | Thursdays | Floor Barre | 17:00-18:00 | Fairmont St Andrews | Saturdays | Floor Barre | 08:00-09:00 | Fairmont St Andrews |
A few notes on classes here: Barre class at beautiful Crail Community Hall - a NEW 4 WEEK BLOCK starts on Tuesday 04 JUNE 2024 and includes Tuesdays 11/06/24, 18/06/24, 25/06/24 We practice in a beautiful spacious hall with clean wooden floors, high ceilings and my professional Harlequin ballet Barres made of beech wood and aluminium that enhance our practice and alignment through exercise sets to strengthen and condition legs, gluteals (bottom), arms, posture and frame of mind. Free parking at Crail CH. Drop ins are welcome - join us! Booking via the links below ~ The beauty of early summer and striking daylight hours are truly here following a long and severe winter. On a gentle easy pace run today on Balcaskie estate were foxgloves in vibrant purple, pink and white blooms, bees and birdsong, rusty brown cows enjoying warm sunshine on their lovely bones :) I’m a good / fair weather sea swimmer who hates cold water in winter! and I have none of the gear though recently embraced the tidal pool at St Monans, a short 0 km hop from my flat which has been surprisingly refreshing. Find me here most days, early-ish mornings or dreamy dusk evening time 🌙 Tea / spritz / hot shower / fresh towel available at my place Thank you to all of you - clients, friends and family for your support always. Peace and love, Alice x |