March 2025 ♥ St Monans ~ Welcoming March's early Springtime energy, haar, bright yellow daffodils, awakened and amplified birdsong! ~ Yoga and Barre classes continue as per the semester schedule I share below. Wednesday morning Barre classes at Old Course hotel are scheduled as 08:00 AM class *ladies only* and 09:00 AM class *MENS ONLY* welcoming all golfers, retired rugby players etc. ! I will be covering some early bird 06:45 AM yoga classes at Saints Sports (University of St Andrews gym) in Apriltoo. Barre class at Crail Community Hall continues with a *new 4 week block* starting on Tuesday 18 MARCH 2025 including Tuesdays 25/03/25, 01/04/25 and 15/04/25. PLEASE NOTE: NO CLASS on 08/04/25. Drop-in (pay per class) are welcome in every class. Join me to practice in a small group, high vibration Barre class where we move and breathe through exercise sets to strengthen and condition legs, gluteals (bottom), arms, core, posture and frame of mind, balance. Complementing this class experience is the physical space with a smooth, clean wooden floor, high ceilings, my professional Harlequin ballet Bares made of beech wood and aluminium to allow us the very best in alignment. Class begins with a dynamic standing warm up to prepare the body and closes with deep releasing stretches and pure grade doTERRA essential oils. Join me! Booking via links below or DM/email me to reserve your place. ~ Massage treatments in St Monans, East Neuk of Fife Come to rest and be nourished during a 60-minute or 90-minute massage treatment - a pause for self-care, to soothe physical, postural and mental aches and pains; to get biofeedback from your mind-body; to let go, decompress and heal with a treatment designed specifically for you from my 20 years experience and 5 diplomas in bodywork and professional accreditation with the Sports Massage Association UK. Using Ishga organic vegan massage oils with anti-oxidising seaweed extracts, made in Isle of Lewis, Scotland in a humble yet peaceful space infused with mandarin, bergamot & geranium  Ishga candles laying on a luxury heated blanket on my original massage plinth handmade using leather and wood by a carpenter in Dublin circa 2004:) I share available appointment times with you below. More availability with me from end of May 2025. Academic semester busy pace is upon me writing and delivering lectures, writing and marking class tests, final exam papers, student essays and presentations, also motivational pep talks and agony aunt crisis chats! Blessings to you for this new week ahead. Alice x | 
