Hello readers, clients, friends, soul-sisters and soul...gents!

Good evening from dreich & dark East Neuk of Fife where the biblical, week long heavy rains have paused at last!

I hope this finds you warm and well with the energy you need for Monday morning and a new week ahead.

This newsletter has organically become an 'every 2 months' share, simply as I don't wish to duplicate info or unnecessarily add to your busy email inboxes without new info/updates you may need.

*Away Dates*

FYI - I will take some time off this winter and share the dates relevant to classes and massage treatments with you here.

My last yoga and barre classes in St Andrews will be in week of 05 December 2022 & will resume in week of 16 January 2023.

Until then I share my weekly classes below and I will teach some additional classes that I will share in my weekly Monday morning post on my Instagram page.

 *Massage Treatments*

I have availability for treatments on Thursday 01 & Thursday 08 December 2022 - all by appointment.  Additional available times are: Fridays at 18:00 and Saturdays at 12:00noon. Scroll down for details. 

Clients and I LOVE the new Ishga Muscle Recovery organic massage oil made in Scotland on Isle of Lewis with nourishing thistle & jojoba oils, anti-oxidant seaweed extracts & essential oils of eucalyptus, lavender, may chang, rose, geranium, rosemary and peppermint.

Some clients have asked me to order Ishga products for them to use at home. I share the website link here ISHGA if you wish to order any items. The online shop is easy to navigate, has some nice self-care & gift ideas and delivery is free for orders over £25.

*Thank You*

... to each one of you who has joined me and supported me and my tiny, one-woman business.  I learn something from everyone I teach, treat and practice with which is forever a gift.

It has uplifted me teaching university students & staff, retired ladies and retreat guests this semester - motivation and consistency is admirable & contagious & I feel lucky to receive a dose of well-being every class.

I spent 7 days in SW France teaching a yoga program on a wellness retreat for guests living with and recovering from cancer.  Among guests including those with terminal diagnoses I saw life in colour again, heard myself laugh again, felt my heart beat strongly again, remembered what it was like to have girlfriends again. Thank you, thank you, thank you!

Week 11 of semester 1 approaches at the University of St Andrews and for my students on Pathway to Medicine and International Foundation Medicine programs the pressure is on to meet deadlines as semester end draws closer with fast fading hours of daylight, it's time to dig deep!

~

*Moonchild Yoga Wear SALE*

+ 10% discount using code: ALICM10

https://www.moonchildyogawear.com/collections/moonchild-sale

Any yogis who would love a new very well made yoga mat with grip and cushion - vegan, made in Europe - see this option now on sale:

https://www.moonchildyogawear.com/collections/moonchild-sale/products/moonchild-yoga-mat-navy-blue

For chilly feet these grip socks are a gem and available with toes and without!

https://www.moonchildyogawear.com/collections/moonchild-sale/products/moonchild-grip-socks-high-blackberry

https://www.moonchildyogawear.com/collections/moonchild-sale/products/moonchild-grip-socks-low-rise-open-toe-intense-rust

~

Write anytime with any queries, requests for 2023, to tell me how you are :)

Be brave, be grace, be love...

Love Alice x

BOOKING:

By appointment on: Thursdays, Fridays, Saturdays

E: therapybyalicemooney@gmail.com | 07388216620

SCREENING FORM TO COMPLETE IN ADVANCE:

https://alicemooneytherapy.com/form/massage-client-consent-health-screening-questionnaire

MASSAGE TREATMENT BOOKING LINKS / CASH ALSO ACCEPTED

60 MIN MASSAGE - https://www.alicemooneytherapy.com/massage-therapy/massage-therapy/60-minute-massage

90 MIN MASSAGE - https://www.alicemooneytherapy.com/massage-therapy/massage-therapy/90-minute-massage

Purchase doTERRA Certified Pure Therapeutic Grade (CPTG)

essential oils here!

To order doTERRA essential oils / wellness kits please follow the directions below:

1.       https://www.mydoterra.com/therapybyalicemooney1/#/
2.       Click on the menu bar on the top right hand corner
3.       Click "JOIN & SAVE" button (second option on the drop down list)
4.       Scroll all the way down to the end and click on "JOIN DOTERRA"
5.       Select your language and country
6.       Fill out all your shipping and billing information.
7.       In the "Enroller ID" section, make sure my ID# 7816339 is displayed.  Click verify and you will see my name (Alice Mooney).
8.       Choose "Wholesale Customer" to get 25% discount on everything.
9.       Note that purchasing a kit is much better value than purchasing individual oils – I recommend some below!
10.   Choose your kit/essential oils to add to your cart and add any additional items
11.   Add your payment info and process your order
12.   Once I get a notification in my inbox, I will connect with you to make sure you know how to get started using your oils.

If you need any help or advice selecting the best oils for you, please contact me: 07388216620. I’m here to help.