Greetings from St Monans, East Neuk of Fife, Scotland I hope this note finds you warm and well through the wild elemental forces of the season: storm winds, biblical rains, crashing waves, flooded and pot holed roads! On my run routes, the Fife coastal path has been a carpet of seaweed and debris, patient horses are wearing coats and chattering crows are in circling flight. Offerings in wellness to strengthen bodies and minds from within include weekly Yoga & Barre classes in St Andrews and Crail (Fife, Scotland). I share in a Monday morning post via my Instagram page (@therapybyalicemooney). Tuesdays | Barre | 17:00-18:00 | Crail Community Hall, Crail, East Neuk | | Thursdays | Hatha Yoga Flow | 19:30-20:30 | Saints Sport (Uni of St Andrews gym) |
A few notes on bookings here: Barre class at Crail Community Hall - NEW 4 WEEK BLOCK starts next Tuesday 07/11/23 for 4 consecutive weeks to 28/11/23 inclusive. Booking via the links below. Drop ins welcome, gents welcome, teens welcome, runners/golfers/cyclists are all welcome :) Barre class is 'ballet inspired'. NO previous experience of ballet or dance is required and NO form of dance happens in barre class. We practice exercise sets using a ballet Barre to strengthen legs, gluteals (bottom), arms, posture, frame of mind. Class includes a dynamic standing warm up to prepare the body and ends with releasing stretches and doTERRA pure grade essential oils. We always work hard and we always have fun! - join us on Tuesdays in Crail. ~ Massage Treatments in November 2023 *PLEASE NOTE NOVEMBER PROMOTION APPOINTMENTS MUST BE BOOKED AND ATTENDED WITHIN THE MONTH OF NOVEMBER. NO CARRY OVER BEYOND 30/11/23* Available dates: Thursday 03 & Friday 04 November Thursday 09 & Friday 10 November Thursday 16 & Friday 17 November Thursday 23 & Friday 24 November If you feel unwell, the day before your appointment, with any viral or contagious ailments such as (but not exclusive to): flu/cold/COVID/strep throat/shingles/cold sores etc. PLEASE reschedule your appointment to a future date when you have recovered. ~ Yoga photos credit to talented Sandy Coull at Saints Sport, University of St Andrews gym :) Blessings, love and light, Alice x | 
