Good morning from St Monans, East Neuk of Fife, Scotland I write to share with you, my offerings in wellness. If my newsletter is no longer relevant to you, please feel free to unsubscribe. October and Autumn season is here with evening light closing in earlier, temperatures still feel mild, full moon was a beauty shining over the North Sea last weekend :) My regular weekly class schedule of Yoga & Barre classes in St Andrews and Crail (Fife, Scotland) is detailed below. In addition I also cover some extra classes which I share in a Monday morning post via my Instagram page (@therapybyalicemooney). Tuesdays | Barre | 17:00-18:00 | Crail Community Hall, Crail, East Neuk | Tuesdays | Barre | 19:15-20:15 | Malt Barn studio, St Andrews | | Thursdays | Hatha Yoga Flow | 19:30-20:30 | Saints Sport (Uni of St Andrews gym) |
A few notes on bookings here: Barre class at Crail Community Hall - new 4 week block starts on 10/10/23 to 31/10/23 inclusive. Booking via the links below. Barre class at Malt Barn studio, St Andrews - booking links are now live and shared below Hatha Yoga Flow at Saints Sport - booking via the desk/online at University of St Andrews gym. This weekend ~ Massage Treatments in October 2023 from my new tiny yet peaceful home in St Monans Available dates: Thursday 05 & Friday 06 October, 19 & 20 October, 26 & 27 October This physical space is still a bridge and stepping stone to a clinic space I continue to work on manifesting. I appreciate all clients for bearing with me on this journey. Thursday appointment times are: 10:00, 12:00noon & 14:00 Friday appointment times are as above and evening times are also available. Free on street parking. If you are keen for an appointment, please reach out to book your date/time with me via email/message. Online payment links are below, cash is accepted also. I look forward to nourishing you with a 60-minute or 90-minute pause for self-care, to soothe physical, postural and mental aches and pains with a treatment designed specifically for you, using Ishga organic massage oils (made in Isle of Lewis, Scotland), in a humble yet peaceful space infused with mandarin, bergamot & geranium Ishga candles laying on a luxury heated blanket on my original massage plinth handmade using leather and wood by a carpenter in Dublin circa 2004:) ~ OM Shanti (peace) Alice x | 
