October 2024 ♥ St Monans

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Good morning 

Massage treatments in St Monans, East Neuk of Fife.

 I share my available massage appointment dates & times below and look forward to healing and nourishing you with bodywork. If you are in acute pain and/or need an evening appointment please reach out.

If you happen to become unwell with any viral, contagious, common cold, influenza, 'freshers flu'!, COVID, strep throat please, please reschedule your appointment.  You will not be charged for a treatment that you do not receive.  I am running Florence Marathon on 24 November 2024 and absolutely endeavor to resist and repel any circulating seasonal illnesses. 

*November Promotion* of £10 discount on all 60-minute and 90-minute treatments including gift-vouchers will launch on 01 November 2024 via my newsletter and Instagram page. 

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Autumn class schedule in St Andrews & Crail - see below.  Additional classes will be detailed in my weekly Monday morning post on Instagram @therapybyalicemooney such as:

• yoga classes at Old Course St Andrews that I will soon teach as the reserve teacher and
• a few 'Saturday special' 90-minute Floor Barre classes at Fairmont St As on Saturdays 05 OCT, 02 NOV & 30 NOV 2024 @ 07:30-09:00 AM comprising 60-minutes of a dynamic standing warm-up to prepare the body; exercise sets to strengthen and condition legs, gluteals (bottom), arms, posture and frame of mind using hand-weights and therabands; closing with 30 mins of long releasing stretches, deep breathwork, meditation and pure grade doTERRA essential oils, finishing in time for Amanda’s 09:00 yoga class and/or breakfast :) 6 places. Spa members only.

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Barre class at Crail Community Hall continues with a *new 4 week block* starting on Tuesday 08 OCTOBER 2024 including Tuesdays 15/10/24, 29/10/24 and 05/11/24.  PLEASE NOTE: NO CLASS on Tuesday 22 October 2024 which is midterm break.

Drop-in's (pay per class) are welcome too.  Booking via links below.  Cash also accepted.

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Photo credits: Emma Jacobs, Richmond Park, London captured at this time of year a good few years ago :) and Sandy Coull at University of St Andrews.

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Breathe lightness into your body, breathe ease into your frame of mind, gently breathe peace outwards into your days ahead - to the people and creatures you meet, the challenges that arise and the uplifting moments that await us...  

Take care

Alice x

Massage Treatments in October 2024 

MASSAGE TREATMENT ONLINE PAYMENT LINKS / CASH ALSO ACCEPTED

60 MIN MASSAGE - https://www.alicemooneytherapy.com/massage-therapy/massage-therapy/60-minute-massage

90 MIN MASSAGE - https://www.alicemooneytherapy.com/massage-therapy/massage-therapy/90-minute-massage

HOME VISIT 90 MIN MASSAGE - https://www.alicemooneytherapy.com/massage-therapy/massage-therapy/home-visit-90-minute-massage

SCREENING FORM TO COMPLETE IN ADVANCE:

https://alicemooneytherapy.com/form/massage-client-consent-health-screening-questionnaire

 4 CLASSES | £35.00 

 https://www.alicemooneytherapy.com/yoga/yoga-classes/barre-crail-community-hall-4-classes

1 CLASS | £10 (DROP-IN) 

https://www.alicemooneytherapy.com/yoga/yoga-classes/barre-class-crail-community-hall-1-class

CASH ALSO ACCEPTED

Purchase doTERRA Certified Pure Therapeutic Grade (CPTG) essential oils here

To order doTERRA essential oils / wellness kits please follow the directions below:

1.       https://www.mydoterra.com/therapybyalicemooney1/#/
2.       Click on the menu bar on the top right hand corner
3.       Click "JOIN & SAVE" button (second option on the drop down list)
4.       Scroll all the way down to the end and click on "JOIN DOTERRA"
5.       Select your language and country
6.       Fill out all your shipping and billing information.
7.       In the "Enroller ID" section, make sure my ID# 7816339 is displayed.  Click verify and you will see my name (Alice Mooney).
8.       Choose "Wholesale Customer" to get 25% discount on everything.
9.       Note that purchasing a kit is much better value than purchasing individual oils – I recommend some below!
10.   Choose your kit/essential oils to add to your cart and add any additional items
11.   Add your payment info and process your order
12.   Once I get a notification in my inbox, I will connect with you to make sure you know how to get started using your oils.

If you need any help or advice selecting the best oils for you, please contact me: 07388216620. I’m happy to help.