Join me on Summer Solstice  for a 90 minute yoga practice to move & breathe through a warm up, sequenced yoga asana (poses) including energising Surya Namaskar (sun salutations), cleansing breathwork, intention setting, mudras, mantra (chanting), guided meditation and savasana with pure grade doterra essential oils to ground and calm the nervous system.

 

Our setting overlooks beautiful St Andrew’s Bay  and practice is followed by breakfast at St Andrews Bay Clubhouse & Grill.