Barre and ballet-based exercise classes that have their origins in the Lotte Berk method and the New York City Ballet Workout.

Using a ballet barre, own body weight, Pilates balls, medicine balls and light weights.

No experience of dance is necessary!

Full body workout including arms, legs, gluteals, hips and core.

Improve posture, strengthen, lengthen, condition, balance, tone and define body and mind.

Learned through instructor training with Barreworks, London and training in R.A.D classical ballet examinations to grade 6.

Barre @ Crail Community Hall - 4 classes

£35.00

Barre Class @ Crail Community Hall - 1 class

£10.00

Barre Class - Private

£50.00

BENEFITS

Strengthen and condition body and mind
Tone your body
Prevent overuse injuries
Correct posture
Balance tension
Core strength and condition
Reduce stress
Excellent for athletes - runners, cyclists, triathletes, games players
Suitable for ladies during pregnancy and post-natal

QUESTIONS

Do I need experience in ballet or dance to take part?: No experience of ballet or dance is needed!

Come as you are and start from your current baseline to strengthen, lengthen, tone and condition your body, posture and mind.
What should I wear to class?: Comfortable fabrics that you can move and breathe in.

Any combination of: leggings, tights, short, vest, t-shirt, bare feet or socks with grips
I am pregnant - can I do Barre ?: Yes!

After your first trimester and if you are feeling well. Please inform Alice and get approval from your doctor/gynecologist. Modifications will be offered.
I'm post-natal / a new Mum - can I do Barre ?: Yes!

With your doctors/gynecologists approval to return to exercise. Re-strengthen and condition your pelvic floor and whole body after pregnancy and child birth.
Can men join Barre classes?: Yes!

Men are very welcome to gain the rewards from training at the Barre.

I am currently available to teach private and group classes